Current Articles

Each month I’ll list one or two new articles; if you can’t wait, you can go to “Archived Articles” for what was previously posted or is upcoming.

Getting Ready for 2018

If you’re interested in gaining a huge advantage over next Season’s competitors, making the best use of minimal training time, and recharging your mental and physical capabilities, START NOW.

4 R's

First of all, I hope that 2017 was a successful year for you – whether it was doing races or just staying fit! What follows is an emphasis on not wasting the experiences you’ve had (and hopefully learned from) and I’ll offer some suggestions on what you can do to get ready for 2018.

Selecting an Ironman Race

As for a "good" first Ironman, there are several variables involved. And hopefully you realize that there are also no "easy" Ironman events..

Things in Threes

Ever notice how a lot of things come in threes in sports?

Comprehensive Training Plan

You better have a written, thought out, realistic “road map” on how you’ll travel to your destination if you want to avoid frustration, setbacks, and disappointments: get a plan.

Knowledge, performance, and experience are the foundation for progress and excellence.