Webinars

"It may be your "Off-Season", But It’s NOT the "Stop-Season" – Prepare for 2018 NOW" will  be a one-hour presentation, with Q&A. on why you should not procrastinate and how to avoid delaying prepping for 2018.   Now is the time to starting planning and preparing for your training and racing Season; the sooner you start, the better you’ll be as the year prpgresses. There are several things you should be doing to begin preparing for your competitive season, both mentally and physically. Though the weather may not be cooperating, you should still be doing training and testing now that will set you up for a PR Season. Also, there are the psychological “gymnastics” that will be key to getting you focused and motivated to get you into a mindset that will help you kick-start your training and enter your 2018 season at a competitive pace, instead of a stumbling entry…. Strength training importance, key sport-specific-testing and training, evaluating how 2017 went and resultant direction for 2018, and scratching out a tentative workout schedule based on weather and race goals will be some of the topics covered. NOW is the time for you to prepare for 2018; your competition hopes you don’t think it’s important. You know it is…To register, click HERE.

Any of the following GoToMeeting presentations have been recorded and are available for viewing and adding to your library. The discounted price is $10.00 for one, $15.00 for two or 3 recordings for $20.00 – and each still includes the PowerPoint and attachments. Contact me and I will provide a link to the session on the topic desired.

"Avoiding Multisports Overtraining and Injuries and How to Recover" has been recorded and is available HERE

"The Older Athletes – How They Should Train Differently and Why" has been recorded and is available HERE

"A Look at Training & Racing Mid-Season - Reflection and Redirection?" has been recorded and is available HERE

"The Mental Preparation of 70.3 and Ironman Racing" has been recorded and is available HERE

"A Three Part Long Course Training and Racing Plan to Success" has beem recorded and is available HERE.

"Building an Annual Training Plan – Putting the Puzzle Together" has beem recorded and is available HERE.

"A Seasonal Periodization Plan as a Training and Racing Tool" has beem recorded and is available HERE.

"Seasonal Goal Setting and Triathlon Race Selection" has beem recorded and is available HERE.

"TRIATHLON 101.2 – FIRST-TIMER OR VETERAN? THINGS YOU DIDN’T KNOW OR FORGOT" has beem recorded and is available HERE.