Webinars

“The Older Athletes – How They Should Train Differently and Why?” session will cover the unique and important aspects of training and racing for folks over 50. There’s nothing “magic” about 50, but is used to identify changes that are or will quickly become important due to changes in intensity training, physiological changes, exercise recovery, benefits of strength training, training plan considerations, nutritional needs and more. The one-hour presentation will highlight key considerations and recommendations for an older population of athletes to continue to train smart and race strong in the upper age groups. After the presentation, several useful attachments and the PowerPoint will be provided. To register and info on costs and more details, click HERE, Disregard the date and time listed when you register; the link is set to expire the end of 2017. If you have problems or registering or specific questions about the presentation’s content, email me at rbyard@satx.rr.com.

“A Look at Training & Racing Mid-Season - Reflection and Redirection?” has been recorded and is available HERE

"The Mental Preparation of 70.3 and Ironman Racing" has been recorded and is available HERE

"A Three Part Long Course Training and Racing Plan to Success” has beem recorded and is available HERE.

"Building an Annual Training Plan – Putting the Puzzle Together" has beem recorded and is available HERE.

A Seasonal Periodization Plan as a Training and Racing Tool has beem recorded and is available HERE.

"Seasonal Goal Setting and Triathlon Race Selection" has beem recorded and is available HERE.

"TRIATHLON 101.2 – FIRST-TIMER OR VETERAN? THINGS YOU DIDN’T KNOW OR FORGOT" has beem recorded and is available HERE.

This is a list of upcoming webinars or topics for individual or group presentations. Keep checking the homepage or this link for dates, specific content and fees.

- Avoiding Multisport Overtraining & Injuries and How to Recover

- Part 1 of 2 – The “Off”-Season is NOT the “Stop”-Season; What to Do

- Part 2 of 2 – Call it Post- or Pre-Season, The Goal  for 2017 is…