Thanks for logging on. My philosophy for developing this website was the same that I try to reflect in my coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!


  • February “Article of the Month” is (more)
  • Upcoming 17th Annual Boerne Lake Event (more)
  • “Bob’s Blog” to start soon; keep checking

The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.










27th Feb:  First-Time Sprint or Olympic Distance Triathlete or Veterans  – Suggestions and Cautions. For more info, (more)