Welcome

Thanks for logging on. My philosophy for developing this website was the same that I try to reflect in my coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!


IM South Africa


The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.


 

Find us on Facebook and Instagram!

   

 

Want some important pointers on the best 70.3 and Ironman race week, performance and recovery plan ? READ ON!!

On May 26th, a Saturday, at 2pm I’ll be holding a guided discussion on a 70.3 or IM race strategy at Britton’s Bike Shop. It may be a little late to talk training specifics  for a long distance event in the next few months, BUT I can provide some valuable insight into preparation and actions during the week prior to the race, some racing strategies during the race AND how best to recover from this tough endurance event. The discussion will last about an hour and open throughout to questions, The cost is free and I can guarantee you’ll learn something that will make your “long day event”  more bearable and successful. Only requirement for attendees is to BYOC – bring your own chair.

 

 


10 Audio/Visual Presentations Available FREE

The sessions are about an hour long -- chock full of concise, usable information to help make you train smarter and improve performance. They aren’t “Hollywood quality” productions, but certainly contain facts and hints that will make 2018 training and racing more successful.Check out the topics on the Events link (click here)

 

NEW LINE OF CLOTHING AVAILAIBLE I’ve update the design of my tri gear and added some other gear. The new “stuff” is by Epix Performance Apparel and is exceptional quality, eye-catching design and very comfortable. Check out the new gear and some other items at (CLICK HERE)                                         ‘