Thanks for logging on. My philosophy for developing this website was the same that I try to reflect in my coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!

IM South Africa

The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.






30 November "Avoiding Multisport Overtraining & Injury and How to Recover". For details, click Here

See list of recorded sessions available and other planned" GoToMeeting" events. Presentations, past and future, are available one-on-one or groups (click here)


Great colors, logos, style and comfort. Have some in stock and am ordering more – to include jackets and arm warmers!!!