Welcome

Thanks for logging on. My philosophy for developing this website was the same that I try to reflect in my coaching: educate, encourage and entertain. My hope is to make this site "sticky", meaning to get folks interested in coming back again and recommending it to others. Sound good? Read on!


IM South Africa


The site is easy on the eyes, should not waste your time, and surely contains some info that will interest you. Suggestions for improvement are always welcome. So good or bad, please send an email and let me know your thoughts.


 

Find me on Facebook and Instagram or Blog me!

   

 

10 Audio/Visual Presentations Available FREE

The sessions are about an hour long -- chock full of concise, usable information to help make you train smarter and improve performance. They aren’t “Hollywood quality” productions, but certainly contain facts and hints that will make 2018 training and racing more successful.Check out the topics on the Events link (click here)

 

 


NEW ORDERING AND DELIVERY TIMELINES FOR MY EPIX TRIATHLON AND CYCLING GEAR !! On the link for “clothing” there is updated info on ordering/delivery. costs, sizes, etc. for my AWESOME CLOTHING by Epix Performance Apparel – the clothing is of exceptional quality, with an eye-catching design and very comfortable! Check out details on these AND other locally-produced LSMS items HERE